Weigh In record (no journal entry) for 31 July 2019
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51.2 kg
Lost so far: 16.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 54.38g | Prot: 89.79g | Carbs: 212.61g.
Breakfast: Milbona Quark Magerstufe, Glocken Bäckerei Körnerbrötchen, Schinken (Regulär, ca. 11% Fett). Lunch: K-Classic Delikatess Rotkohl, Äpfel, Schlagsahne, Apfelkuchen, Schuhbecks Rinderroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Roter Tafelwein, Aprikosen. more...
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1615 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Hanging Laundry - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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