Weigh In record (no journal entry) for 31 July 2019
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79 kg
Lost so far: 7.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 52.23g | Prot: 80.98g | Carbs: 100.78g.
Breakfast: Milbona Joghurt Griechischer Art Honig, Walnüsse, Wassermelone. Lunch: Olivenöl, Balsamico, Tomaten, Lidl Mozzarella Light. Dinner: Gazpacho. Snacks/Other: Aldi Emmentaler, Aldi Cashewkerne. more...
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Losing 4.2 kg a Week
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