Weigh In record (no journal entry) for 31 July 2019
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71 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 85.58g | Prot: 44.10g | Carbs: 168.88g.
Breakfast: Wasa Tartine Croustillante au Seigle, Pêche, Café. Lunch: Tomate Cuite, Oeuf sur le Plat. Dinner: Dr. Oetker Pizza 4 Fromages. Snacks/Other: Armor Délices La Madeleine d'Armor, Fournée Dorée La Gâche Tranchée (62,5g). more...
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1891 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Weight Training (Bodybuilding) - 1 minute, Pilates - 3 minutes, Fitness Training (Workout) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 7 kg a Week
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