Weigh In record (no journal entry) for 31 July 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 42.10g | Prot: 172.13g | Carbs: 184.80g.
Breakfast: Hacendado Pechuga de Pavo Natural, Mercadona Pan de Molde Integral sin Corteza, Café con Leche, Hacendado Lomo Embuchado Extra, Mercadona Piña Natural Pelada. Lunch: Hacendado Chocolate Negro 72%, Hacendado Tortitas de Arroz, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Macarrones, Arla Protein Cottage Cheese, Hacendado Atún Claro al Natural. Dinner: Prozis Zero Dark Chocolate, Breyers Helado Vainilla, Gullón Chip Choco, Pechuga de Pollo a la Plancha. Snacks/Other: MyProtein Palatinosa, Prozis 100% Whey Prime 2.0. more...
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Gaining 0.2 kg a Week
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nando_884's Weight History
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