Weigh In record (no journal entry) for 31 July 2019
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50 kg
Lost so far: 11.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 16.70g | Prot: 19.98g | Carbs: 109.67g.
Breakfast: Kue Bolu Coklat, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Apel. more...
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Gaining 0.7 kg a Week
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budiantokarin's Weight History
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