Weigh In record (no journal entry) for 31 July 2019
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87.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 31.19g | Prot: 45.15g | Carbs: 194.69g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Quaker Cruesli Luchtig Naturel, Magere Yoghurt, Kaneel, Rozijnen (zonder Pit), Appel. Dinner: AH Foe Yong Hai, Nasi Goreng, Plus Sinas Light. Snacks/Other: Galia Meloen. more...
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steady weight
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Jondavanhunnik's Weight History
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