Weigh In record (no journal entry) for 31 July 2019
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64.3 kg
Lost so far: 2.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 48.76g | Prot: 77.63g | Carbs: 95.00g.
Breakfast: Doygun Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti. Lunch: Şeftali. Dinner: Doygun Tam Buğday Ekmeği, Sütaş Kaymaksız Yoğurt, Mercimek Çorbası, Dana Etinden Yapılan Köfte. more...
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Losing 2.8 kg a Week
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