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27,3% spier 31,7%
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67.8 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 117.88g | Prot: 123.88g | Carbs: 97.82g.
Breakfast: Campina Volle Melk, Milsani Skyr, Pruimen, Chiazaad. Lunch: Sardines in Olie (uit Blik), Groene Paprika, Zwarte Olijven, Gekookt Ei, Kappertjes, AH Olijfolie Traditioneel. Dinner: Plus Paneermeel, AH Olijfolie Traditioneel, Zonnebloemolie, Gekookt Ei, Uien, Courgette, Kalfsoester, Cabezada de Lomo. Snacks/Other: Bulkpowders Organic Pure Whey Protein Unflavoured, Zonnatura Choco Rijstwafel Puur, Zonnatura Rijstwafels, Johma Roomkaas Salade. more...
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Losing 0.7 kg a Week
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