Weigh In record (no journal entry) for 31 July 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 52.99g | Prot: 65.61g | Carbs: 117.35g.
Breakfast: Kecap Asin (Kedelai), Telur Rebus. Lunch: Udang Kukus atau Rebus, Cap Cay Kuah, Nasi Putih, Selai Kacang Halus (dengan Garam), Sate Ayam. Dinner: Pepaya. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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nanaborjun's Weight History
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