Weigh In record (no journal entry) for 31 July 2019
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62.2 kg
Lost so far: 50.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 72.78g | Prot: 52.19g | Carbs: 142.13g.
Lunch: Zespri Kiwi Gold, Appel, AH Zoete Puntpaprika, Venkel, Witlof, AH Basic Rozijnen, Gekookt Ei, Maaltijdsalade John West. Dinner: Magioni Oh So Funghi. Snacks/Other: Damhert Mille Choc, Alpro Bio Coconut, Kaneel, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Smaakt Gebroken Lijnzaad. more...
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1695 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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bontehond88's Weight History
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