Weigh In record (no journal entry) for 31 July 2019
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87 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 11.34g | Prot: 33.45g | Carbs: 67.27g.
Breakfast: Brood, Calvé Pindakaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Snacks/Other: AH Watermeloen, Nestlé Kvarg Stracciatella. more...
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Losing 0.2 kg a Week
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Manuela12345678901's Weight History
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