Weigh In record (no journal entry) for 31 July 2019
|
83.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
3107 kcal
|
Fat: 99.23g | Prot: 190.25g | Carbs: 305.99g.
Breakfast: Rio Mare Tonno al Naturale, Uovo all'occhio di Bue, Blues Bevanda alle Mandorle, Ki Fiocchi di Riso, Yomo Miele, Kellogg's Bio Cereali Integrali Original, Banana. Lunch: Patate Crude. Dinner: Zucchine, Petto di Pollo, Carne, Athena Filetti Gratinati di Merluzzo d'alaska. Snacks/Other: Giusto Chips , Gin Tonic, Conad Noci Sgusciate, Sojade Yogurt di Soia alla Vaniglia, Myprotein Peanut Butter. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zero88zero's Weight History
|