Weigh In record (no journal entry) for 31 July 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 67.23g | Prot: 211.69g | Carbs: 354.58g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: Champignons, Beste Ernte Kidney-Bohnen, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Beste Ernte Passierte Tomaten , Bonduelle Gold Mais, Like Meat Hack aus Bio Soja. Snacks/Other: Äpfel, Alpro Soya Joghurt Natur Ungesüßt, Nu3 Vegan Protein 3K, Edeka Erdbeeren Tiefgefroren. more...
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Gaining 2.1 kg a Week
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