Weigh In record (no journal entry) for 31 July 2019
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96.4 kg
Lost so far: 22 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 45.24g | Prot: 116.95g | Carbs: 85.49g.
Breakfast: Чернослив, Сырники. Lunch: Огурец (с Кожурой), Греческий Салат. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Вареное Яйцо, Инжир, Манго. more...
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Gaining 5.6 kg a Week
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