makofuns's Journal, 31 Jul 19

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今天早上跟著辦公室整理花舖，流超多汗😅

61.5 kg Lost so far: 3.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1033 kcal

Fat: 34.31g | Prot: 43.62g | Carbs: 136.71g. Breakfast: UCC 法式深焙濾掛式咖啡, 全家龍蝦風味魚卵手卷. Lunch: 中式撈麵. Dinner: 光泉低糖鮮豆漿. Snacks/Other: 龍口冬粉, 同榮 (Old Fisherman) 蕃茄汁鯖魚, 純粹喝醇乳奶茶. more...

1557 kcal

Exercise: Power Walking - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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