Weigh In record (no journal entry) for 31 July 2019
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 40.63g | Prot: 161.62g | Carbs: 112.58g.
Breakfast: 統一 無糖豆漿, 烤地瓜. Lunch: 牛奶, 麥當勞 (McDonald's) 玉米湯(大杯), 雜糧麵包, 鴨肉, 甜椒, 7-11 娃娃菜, 玉米筍. Dinner: 煮熟的三文魚, Costco 蘿蔓心, 水煮蛋, 卜蜂 義式雞胸, 酪梨, 全聯 牛番茄, 蘆筍 （凍結）. Snacks/Other: 帕樂魷魚 帕樂鮮烤魷魚. more...
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Losing 4.2 kg a Week
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Amandahg's Weight History
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