Weigh In record (no journal entry) for 30 July 2019
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73.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 44.04g | Prot: 58.90g | Carbs: 60.18g.
Breakfast: Ovo Mal Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Músculo Bovino. Dinner: Tirolez Catupiry, La Pastina Tomates em Cubos, Milho Verde Cozido, Carne de Vaca Seca (Jabá), Tapioca. Snacks/Other: Maçã, Café Brasileiro Café com Açúcar, Requeijão, Queijo Fresco, Crepioca. more...
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2178 kcal
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Exercise:
Gym - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 11.9 kg a Week
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Isabellacr26's Weight History
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