Weigh In record (no journal entry) for 31 July 2019
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64.7 kg
Lost so far: 4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 10.97g | Prot: 15.49g | Carbs: 79.10g.
Breakfast: iseLect 拿鐵咖啡, 奇異果, 銀耳蓮子湯, 福源 花生醬, 馬可先生 全麥吐司. more...
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Gaining 1.4 kg a Week
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orange20160131's Weight History
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