Weigh In record (no journal entry) for 31 July 2019
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 52.48g | Prot: 52.11g | Carbs: 114.65g.
Breakfast: 統一 陽光低糖高纖豆漿, 泡菜, 蛋餅. Lunch: 中式炒飯. Dinner: Kewpie 焙煎胡麻醬, 水煮蛋, 馬鈴薯（水煮，不加鹽）. Snacks/Other: 芭樂. more...
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Losing 0.7 kg a Week
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