Weigh In record (no journal entry) for 30 July 2019
|
87.5 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 43.03g | Prot: 66.94g | Carbs: 32.84g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: Green String Beans, Stew Meat Beef (Lean Only Eaten), Stew Meat Beef (Lean Only Eaten), Stew Meat Beef (Lean Only Eaten), Stew Meat Beef (Lean Only Eaten), Stew Meat Beef (Lean Only Eaten), Stew Meat Beef (Lean Only Eaten). Dinner: Nature's Own Butterbread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grannie57 's Weight History
|