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mehardies
Journal
14 Jan 13
mehardies's Journal, 14 Jan 13
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Weigh In record (no journal entry) for 14 January 2013
73.5 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2013:
1182 kcal
Fat: 57.26g | Prot: 50.79g | Carbs: 113.52g.
Breakfast:
Sugar, French Vanilla Liquid Coffee Creamer.
Lunch:
#4 Turkey Tom, Chicken Caesar Salad.
Dinner:
Meatloaf Open-faced Sandwich.
Snacks/Other:
Pretzels.
more...
2817 kcal
Exercise:
Sitting - 5 hours, Exercise machine (moderate) - 50 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 10 minutes, Housework - 20 minutes.
more...
Gaining 0.7 kg a Week
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mehardies's Weight History
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