vrgnpn's Journal, 30 Jul 19

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60.4 kg Lost so far: 4.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1092 kcal

Fat: 80.37g | Prot: 72.36g | Carbs: 19.99g. Lunch: Realgood Uncured Pepperoni Snack Sized Pizza, Great Value Romaine Lettuce, Spinach, Marie's Caesar Dressing, Athenos Reduced Fat Feta Chunk Cheese. Dinner: Perrier Sparkling Natural Mineral Water, Hass Avocado, Publix Deli Mojo Rotisserie Chicken, Bertolli Extra Virgin Olive Oil. Snacks/Other: Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...

1463 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 1.9 kg a Week

6 Supporters Support

Comments

Sweet!!

16 Aug 19 by member: SoHangry


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vrgnpn's Journal, 30 Jul 19

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