Weigh In record (no journal entry) for 30 July 2019
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87.3 kg
Lost so far: 14.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 52.30g | Prot: 77.23g | Carbs: 78.24g.
Breakfast: La Virginia Café en Saquitos (5g). Lunch: Acelga Cocida, Lechuga de Hoja Verde, Tomates, Filete de Res. Dinner: Ravioles con Salsa de Tomate. Snacks/Other: Paladini Jamón Crudo, Manzana. more...
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Gaining 2.0 kg a Week
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elianpeyre's Weight History
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