carlof6's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

90 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

926 kcal

Fat: 21.22g | Prot: 63.42g | Carbs: 120.96g. Breakfast: Gallette di Riso, Uovo. Lunch: Pasta al Tonno. Dinner: Riso Basmati (Cotto), Petto di Pollo, Carne. Snacks/Other: Pesche, Pesca Noce, Banana. more...

3090 kcal

Exercise: Body Balance - 1 hour and 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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carlof6's Journal, 30 Jul 19

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carlof6's Weight History