Weigh In record (no journal entry) for 30 July 2019
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 115.80g | Prot: 113.78g | Carbs: 84.29g.
Breakfast: Morangos, Seara Mortadela Defumada, Seara Presunto Cozido. Lunch: Carbonell Azeite de Oliva Extra Virgem, Contra-filé. Dinner: Café, LactoBom Creme de Leite Pasteurizado, Ovo, Óleo de Coco, Xilitol, Cacau em Pó (Não Adocicado), Copra Farinha de Coco (10g). Snacks/Other: Lacta Ouro Branco, Lacta Laka Oreo (20g), Hershey's Special Dark Caramel'n'salt, Seara Presunto Magro, Sadia Mussarela, Royal Fermento em Pó Químico, Gran Mestri Requeijão Cremoso , Copra Farinha de Coco (10g), Ovo. more...
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Losing 0.7 kg a Week
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josianemoura's Weight History
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