Weigh In record (no journal entry) for 30 July 2019
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75.8 kg
Lost so far: 13.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 76.14g | Prot: 77.10g | Carbs: 60.23g.
Breakfast: Blueberries (Unsweetened, Frozen) , Member's Mark 4% Cottage Cheese . Lunch: Sweet Cherries (Queen Anne, Bing), Cooked Broccoli (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Premio Hot Italian Sausage, Zoodles. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Dressing, Sargento Deli Sliced Gouda Cheese, Mt. Olive Dill Relish, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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Losing 0.0 kg a Week
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Eileen7316's Weight History
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