Weigh In record (no journal entry) for 30 July 2019
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69 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 51.90g | Prot: 49.90g | Carbs: 154.18g.
Breakfast: Yeşil Çay, Maydanoz, Kırmızı Domates, Salatalık (Kabuklu), Uno Kepekli Ekmek, Lor Peyniri. Lunch: Acur. Dinner: Kete, Çoban Salatası, Lezita Piliç Nugget. Snacks/Other: Muzlu Pudingler. more...
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2869 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Cooking - 30 minutes, Cardio - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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steady weight
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mavilii_'s Weight History
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