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終於嗯嗯了 / 小紅 DAY 1 / 16-8
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⒈ 體脂 26.9%
⒉ 肌肉 34.9%
⒊ 水份 53.4%
⒋ 骨骼 7.6 kg
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55.3 kg
Lost so far: 11.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 90.49g | Prot: 38.77g | Carbs: 64.81g.
Lunch: 煎雞蛋卷或炒雞蛋（加蔬菜）, Good Some 無椰味烹調椰子油, 金蘭 無添加原味醬油, 糖, 耆盛 干貝XO醬, 苦瓜, 炒土豆絲, 炒紅蘿蔔. Dinner: Good Some 無椰味烹調椰子油, 甜椒, 全聯 客家鹹豬肉, 玉米筍, 四季豆, 炒香姑, 清炒蝦仁. Snacks/Other: 義美 全脂鮮乳, 小磨坊 椰漿, 新鮮銀耳, 低醣紐約客重乳酪蛋糕. more...
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Losing 0.7 kg a Week
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virgilee's Weight History
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