Weigh In record (no journal entry) for 30 July 2019
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70 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 52.55g | Prot: 137.76g | Carbs: 205.31g.
Breakfast: Pınar Light Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Yumurta Sarısı, Yumurta Beyazı. Lunch: Sütaş Ayran, Et Döner, Pirinç Pilavı. Dinner: Salatalık (Soyulmuş), Kırmızı Domates, Makarna, Tavuk Göğüs Eti. Snacks/Other: Süt, Muz, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.0 kg a Week
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