Weigh In record (no journal entry) for 30 July 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 36.69g | Prot: 19.78g | Carbs: 70.21g.
Lunch: Crepe Simples. Dinner: Guimarães Pé de Moça , Bolo de Rolo, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Nescau Nescau Light, Camponesa Leite em Pó Integral. more...
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Losing 3.5 kg a Week
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jhonatas's Weight History
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