Weigh In record (no journal entry) for 30 July 2019
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99.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.10g | Prot: 75.08g | Carbs: 147.51g.
Breakfast: Matte Leão Chá Matte Natural, Canela, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Pepino (Descascado), Tomates, Ovo, Ovo (Inteiro), Ovo Cozido. Dinner: Nescau Nescau com Leite, Mabel Bolacha Leite, Marilan Bolacha Cream Cracker, Elma Chips Doritos Queijo Nacho (25g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma, Pullman Pão de Forma. more...
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steady weight
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lilixxxxx's Weight History
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