Weigh In record (no journal entry) for 30 July 2019
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114.1 kg
Lost so far: 23.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 57.74g | Prot: 45.51g | Carbs: 12.14g.
Breakfast: Cream (Half & Half) , 2% Fat Milk, Coffee (Brewed From Grounds) , Daisy 4% Small Curd Cottage Cheese. Lunch: Diamond of California Chopped Walnuts. Dinner: Ground Beef (80% Lean / 20% Fat) . more...
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Losing 9.5 kg a Week
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hockeypuc's Weight History
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