seray.mishka's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

59.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

979 kcal

Fat: 17.30g | Prot: 57.84g | Carbs: 144.16g. Breakfast: Кофе с Молоком, Шарлотка с Яблоками. Dinner: Кофе с Молоком, Ашан Сыр Мягкий Рикотта, 5 Морей Горбуша Натуральная , Harry's Сандвичный Хлеб Пшенично-Ржаной. Snacks/Other: Магнит Банан, Народное Здоровье Гематоген Детский, VPLab Nutrition Platinum Whey. more...

1905 kcal

Exercise: дорожка (ходьба в гору) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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seray.mishka's Journal, 30 Jul 19

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