Weigh In record (no journal entry) for 30 July 2019
|
67.2 kg
Lost so far: 17.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 132.03g | Prot: 152.60g | Carbs: 43.60g.
Breakfast: Muller Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Abobrinha, Tomates, Cebolas, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Dinner: Brócolis, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Frutt'Oro Castanha de Caju, Casas Pedro Nozes Macadamia Torrada, Quebrada Castanha do Pará - Quebrada, Carmel Amendoas sem Casa, Torrada e Salgada, Royal Gelatina Zero, Ovo Cozido. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|