Weigh In record (no journal entry) for 24 October 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1290 kcal
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Fat: 68.86g | Prot: 61.01g | Carbs: 110.16g.
Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Lahana Sarması. Dinner: Uno Kepekli Light Ekmek, Ispanak Yemeği, Tarhana Çorbası. more...
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