Weigh In record (no journal entry) for 30 July 2019
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93.1 kg
Lost so far: 3.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 62.25g | Prot: 92.27g | Carbs: 108.70g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Telur Rebus. Lunch: Tempe Orek, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Rujak. Snacks/Other: Indomaret Kacang Medan , Kue Selai Kacang, Tahu Kukus. more...
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Losing 4.9 kg a Week
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yulian.yr4's Weight History
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