Weigh In record (no journal entry) for 30 July 2019
|
84.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 17.67g | Prot: 107.25g | Carbs: 101.29g.
Breakfast: Van Gilse Suikerklontjes, AH Koffiecreamer, Senseo Mocca Gourmet, AH Verse Fruitsalade, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Campina Boerenland Karnemelk, AH Gegrilde Kiprollade, Bolletje Volkoren Knäckebröd. Dinner: AH Jonge Kapucijners, AH Kalkoenfilet Schnitzel. Snacks/Other: AH Geschrapte Worteltjes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DreadsandtheCity's Weight History
|