Grandina's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

51 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1297 kcal

Fat: 52.41g | Prot: 62.20g | Carbs: 149.19g. Breakfast: Вареное Яйцо, Ого Отруби Ржаные. Lunch: Россия Щедрая Душа Молочный Шоколад Карамель Арахис. Dinner: Дальпромрыба Зубатка Стейк с Кожей Мороженая. Snacks/Other: Арбуз. more...

1392 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Grandina's Journal, 30 Jul 19

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Grandina's Weight History