Weigh In record (no journal entry) for 30 July 2019
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 49.54g | Prot: 68.38g | Carbs: 77.75g.
Breakfast: Chá de Hibisco, Desinchá Chá, Walmart Queijo Mussarela, Café. Lunch: Seara Peito de Peru, Arroz Integral (Longo, Cozido), Coxa de Frango. Dinner: Mamão Formosa, Verdemar Patê de Frango Light, Forno de Minas Waffle Tradicional, Coxa de Frango, Nêspera. Snacks/Other: AMMA Chocolate Orgânico 60%, Banana Ouro. more...
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Gaining 2.1 kg a Week
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Mara Pires's Weight History
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