Weigh In record (no journal entry) for 30 July 2019
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 27.97g | Prot: 35.34g | Carbs: 34.54g.
Breakfast: Haşlanmış Yumurta, Sütaş Beyaz Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Kabak. Dinner: Sütaş Kaymaksız Yoğurt, Kabak. more...
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Losing 1.1 kg a Week
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nevertheless..'s Weight History
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