Weigh In record (no journal entry) for 30 July 2019
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86.5 kg
Lost so far: 5.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 47.79g | Prot: 65.69g | Carbs: 139.90g.
Breakfast: Pêches, Fraises, Amandes, Flocons d'Avoine, Innocent Smoothie Kiwi Pomme Ananas, Fin Carré Chocolat Noir Dessert 52%. Lunch: Tomates, Mâche, Quiche maroilles sans pâte, Bonduelle Carottes Râpées au Citron de Sicile. Dinner: Fraises, Weight Watchers Duelto Chocolat, Tomates, Mâche, Auchan Wraps de Blé, Douce France Émincé Kebab. Snacks/Other: Amandes. more...
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445 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 0.2 kg a Week
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marioon_G's Weight History
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