Weigh In record (no journal entry) for 30 July 2019
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72 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 25.92g | Prot: 31.07g | Carbs: 96.17g.
Breakfast: Thé Noir, U Brioche Tranchée Pur Beurre, Prunes. Lunch: Côte d'Or Chocolat au Lait, Oranges, Champignons de Paris (Sautés), Marque Repère Lentilles, Oeuf (Entier). Dinner: Pain de Mie, Côte d'Or Chocolat au Lait, Melon, Courgette Farcie. more...
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1916 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cardio - 7 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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