ylzyrsqaa's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

66 kg Lost so far: 2.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1319 kcal

Fat: 27.80g | Prot: 90.99g | Carbs: 174.06g. Breakfast: Jengkol, Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Kembung Balado, Nasi Putih, Jengkol. Snacks/Other: Jus Jeruk, Tahu Isi. more...

1954 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ylzyrsqaa's Journal, 30 Jul 19

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ylzyrsqaa's Weight History