Weigh In record (no journal entry) for 30 July 2019
|
47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 69.34g | Prot: 40.40g | Carbs: 228.82g.
Snacks/Other: Fındık, Koska Tahin, Ülker Bitter Çikolata %80 Kakaolu, Koska Keçiboynuzu Özü, Tereyağı, Yumurta, Mısır Nişastası, Tam Buğday Unu, Daphne Bitter Damla Çikolata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terkesmeltem's Weight History
|