😀
|
88 kg
Lost so far: 0.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 70.01g | Prot: 56.20g | Carbs: 182.70g.
Breakfast: Kalles Kaviar Lätt, Bregott Bregott Normalsaltat , Kokt Ägg, Pågen Fröbröd, Pauluns Granola Hasselnötter och Dadlar, Bär, Arla Yoghurt Kvarg Naturell. Dinner: Wasa Rågi, Bregott Bregott Normalsaltat , Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Köttfärssås, Spaghetti. Snacks/Other: Rom, Olw Popcorn Smörsmak, Äpple. more...
|
|
2250 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inger.ksundberg's Weight History
|