Weigh In record (no journal entry) for 30 July 2019
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 19.08g | Prot: 26.09g | Carbs: 150.08g.
Breakfast: Азовская Кондитерская Фабрика Конфеты Азовская Молочная, Овощное Рагу. Lunch: Velada Аджика Домашняя , Яблоко, Вареное Яйцо. Dinner: Помидоры, Говядина Тушеная, Алыча, Помидоры. more...
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Losing 0.2 kg a Week
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