Weigh In record (no journal entry) for 30 July 2019
|
85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 6.99g | Prot: 49.08g | Carbs: 73.96g.
Breakfast: Almhof Griekse Stijl Yoghurt 0%, AH Jonagold, Brinta Brinta, AH Spinazie Vers, Banaan. Lunch: Kipfilet (Gekookt, Gebakken), Danone Hüttenkase Spread Gegrilde Groente, Jumbo Waldkornbollen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniellevD83's Weight History
|