Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sashavlasovar
Journal
30 Jul 19
sashavlasovar's Journal, 30 Jul 19
sashavlasovar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2019
84.5 kg
Lost so far:
13.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
601 kcal
Fat: 14.16g | Prot: 50.62g | Carbs: 63.33g.
Breakfast:
Елизавета Хлебцы Цельнозерновые Ржаные, Президент Сыр, Быстров Каша Овсяная с Черникой, Кофе с Молоком.
Lunch:
Огурец (без Кожуры), Макароны Отварные, Куриная Грудка Отварная.
Dinner:
Огурец (без Кожуры), Гречка Отварная, Куриная Грудка Отварная.
more...
2079 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sashavlasovar's Weight History
View Complete History