Weigh In record (no journal entry) for 30 July 2019
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 28.19g | Prot: 53.04g | Carbs: 59.71g.
Lunch: Tam Yağlı Sade Yoğurt, Yulaf Ezmesi, Ananas, Şeftali. Dinner: Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Domatesler, Yeşil Biber, Soğanlar, Salatalık (Soyulmuş). more...
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Gaining 3.0 kg a Week
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nostaljikmavi's Weight History
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