Weigh In record (no journal entry) for 30 July 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 50.10g | Prot: 160.83g | Carbs: 189.81g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Esselunga Latte Scremato, Esselunga Equilibrio Pane Morbido Proteico. Lunch: Golden Sun Riso Basmati , Salumeo Arrosto di Tacchino al Trancio, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Esselunga Ricotta Equilibrio , Barilla Mezze Penne Rigate Integrali, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: Novi Cioccolato Fondente Amaro Extra 88%, Milbona Fiocchi di Latte. more...
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Losing 3.5 kg a Week
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